It's easy to blame digital stress on big social media companies that exploit our attention and emotions for profit. But remember: we contribute to it ourselves. How often are you distracted by a trivial message from a friend or family member? More importantly, how often do you send meaningless messages that only distract others? It's time for mindful messaging.
![](https://nextnature.net/media/pages/magazine/story/2024/mindful-messaging/5a103cb03f-1716707801/mindful-messaging-flow-nextnature-2024_van-mensvoort.jpg)
Before you send a message, ask yourself:
Is it true?
Is it helpful?
Can it be received?
These three rules will help you share messages more thoughtfully. Your friends and family will thank you.
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